Daikon Radishes Salad Recipe
From a refreshing daikon radish salad with a zesty dressing to a hearty daikon and pork stew that will warm your soul, these recipes showcase the incredible versatility of this humble vegetable.
Servings 1 Person
Calories 148kcal
Equipment
- 1 Mixing bowl
Ingredients
- 1 Daikon radish, peeled and julienned
- 1 Carrot, peeled and julienned
- 1 Cucumber, seeded and julienned
- 2 tbsp Rice vinegar
- 1 tbsp Soy sauce
- 1 tbsp Honey
- 1 tsp Sesame oil
- 1 tsp Grated ginger
- 1 tsp Toasted sesame seeds
- Salt and pepper to taste
Instructions
- 1. In a large bowl, combine the daikon radish, carrot, and cucumber.
- 2. In a separate bowl, whisk together the rice vinegar, soy sauce, honey, sesame oil, grated ginger, sesame seeds, salt, and pepper.
- 3. Pour the dressing over the vegetables and toss to coat evenly.
- 4. Let the salad marinate in the refrigerator for at least 30 minutes before serving.
- 5. Garnish with additional sesame seeds and serve chilled.
Notes
Nutritional value of daikon radishes
Daikon radishes are not only flavorful but also packed with essential nutrients. They are low in calories but rich in vitamins and minerals. A serving of daikon radish (100 grams) contains only about 18 calories, making it an ideal choice for those watching their weight. This root vegetable is also high in dietary fiber, with around 1.8 grams per serving. Fiber aids in digestion, promotes feelings of fullness, and helps maintain a healthy weight. Daikon radishes are an excellent source of vitamin C, with a single serving providing about 34% of the recommended daily intake. Vitamin C is an antioxidant that boosts the immune system and helps protect against common illnesses. Additionally, daikon radishes contain small amounts of calcium, potassium, magnesium, and phosphorus, which are important for bone health, nerve function, and maintaining a healthy heart.Nutrition
Serving: 413g | Calories: 148kcal | Carbohydrates: 32.5g | Protein: 8.5g | Fat: 0.5g