Go Back Email Link
–+ servings
Diabetic Fruit Salad
Print Pin
5 from 1 vote

Diabetic Fruit Salad

Power-packed dose of fiber, vitamins and antioxidants! Fruit salad is not only a delicious treat but also a fantastic addition to a healthy diet.
Course Appetizer, Dessert, Snack
Cuisine American
Keyword Fruit Salad, Fruits
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 people
Calories 97kcal

Equipment

  • 1 Mixing bowl

Ingredients

  • 160 g Apples
  • 237 g Orange
  • 209 g Green pear
  • 148 g Nectarine
  • 135 g Blueberries
  • 150 g Blackberries
  • 128 g Yellow pear
  • 93 g Banana

Instructions

  • In a large bowl, combine all the prepared fruits. 2. Gently toss the fruits together until well combined. 3. Serve immediately or refrigerate until ready to serve.
  • Feel free to adjust the quantities and fruit selection based on your preference and the number of servings needed. Now that you have the basic recipe, let's explore some delicious variations to add more excitement to your fruit salad.

Notes

Tips for Serving and Storing Fruit Salad

To ensure that your fruit salad stays fresh and delicious, here are some tips for serving and storing it:
  1. Serve Chilled: Fruit salad is best enjoyed when chilled, as it enhances the flavors and provides a refreshing experience. Keep the salad in the refrigerator until ready to serve, and consider placing the serving bowl on a bed of ice to keep it cool during hot weather.
  2. Garnish with Fresh Herbs: Add a touch of elegance to your fruit salad by garnishing it with fresh herbs like mint or basil leaves. This not only adds visual appeal but also infuses a hint of aromatic flavor.
  3. Serve in Individual Cups: For a more visually appealing presentation, consider serving individual portions of fruit salad in small cups or glasses. This allows for easy serving and reduces the risk of cross-contamination if serving at a gathering.
  4. Avoid Preparing Too Far in Advance: While fruit salad can be prepared ahead of time, it's best to do so no more than a few hours before serving. Fruits can release their juices over time, making the salad soggy. If you need to prepare in advance, consider keeping the fruits and dressing separate until just before serving.
  5. Store Properly: If you have leftovers, store the fruit salad in an airtight container in the refrigerator. Consume it within 1-2 days to ensure maximum freshness and flavor.
By following these tips, you can serve and store your fruit salad in the best possible way, ensuring that every bite is as delicious as the first. Now, let's take a moment to delve into the health benefits of fruit salad.

Nutrition

Serving: 162g | Calories: 97kcal | Carbohydrates: 24g | Protein: 1.4g | Sodium: 2.7mg