Flourless Banana Pancakes
When it comes to breakfast options, flourless banana pancakes are a game-changer. Not only are they delicious, but they also offer a range of benefits that will leave you feeling satisfied and energized for the day ahead.
Servings 4 People
Calories 183kcal
Equipment
- 1 Griddle
- 1 Mixing bowl
Ingredients
- Ripe Bananas: You'll need around two ripe bananas to make a batch of flourless banana pancakes. Make sure they are soft and sweet for maximum flavor.
- Eggs: Eggs act as a binding agent in this recipe, giving the pancakes structure and holding them together. You'll need around three large eggs.
- Baking Powder: Baking powder is essential for creating fluffy and light pancakes. You'll need about one teaspoon of baking powder to achieve the perfect texture.
- Salt: A pinch of salt helps to enhance the flavors and balance the sweetness of the bananas. Use a small pinch of salt to bring out the best in your pancakes.
- Optional Additions: Feel free to add your favorite ingredients to customize your pancakes. You can add a dash of cinnamon or vanilla extract for extra flavor, or toss in some chocolate chips or chopped nuts for added texture.
Instructions
- Start by peeling the ripe bananas and placing them in a mixing bowl. Using a fork or a potato masher, mash the bananas until they become a smooth puree. Make sure there are no lumps remaining.
- Next, crack the eggs into the bowl with the mashed bananas. Whisk the eggs and bananas together until they are well combined. The mixture should be smooth and creamy.
- Sprinkle the baking powder and salt over the banana and egg mixture. Stir well to ensure that the baking powder is evenly distributed. This will help the pancakes rise and become fluffy.
- Place a non-stick frying pan or griddle over medium heat. Allow it to heat up for a few minutes. You can lightly grease the pan with cooking spray or a small amount of butter to prevent the pancakes from sticking.
- Using a ladle or a measuring cup, pour around 1/4 cup of the pancake batter onto the heated pan. Allow the pancake to cook for a couple of minutes until bubbles form on the surface. Flip the pancake and cook for another minute or two until golden brown.
- Continue to cook the remaining batter in the same way, adding more oil or butter to the pan as needed. Once all the pancakes are cooked, stack them on a plate and serve them warm with your favorite toppings.
Notes
Tips for Perfecting Your Flourless Banana Pancakes
To ensure that your flourless banana pancakes turn out perfect every time, here are a few tips to keep in mind: 1. Use Ripe Bananas: The riper the bananas, the sweeter and more flavorful your pancakes will be. Look for bananas with brown spots on the peel for the best results. 2. Mash the Bananas Well: Make sure to mash the bananas until they are completely smooth. This will ensure that there are no lumps in the batter and that the pancakes have a consistent texture. 3. Don't Overmix the Batter: When combining the ingredients, be careful not to overmix the batter. Overmixing can result in dense and tough pancakes. Mix just until the ingredients are incorporated. 4. Cook on Medium Heat: Cooking the pancakes on medium heat will allow them to cook evenly without burning. Adjust the heat as needed to prevent the pancakes from cooking too quickly. 5. Serve Immediately: Flourless banana pancakes are best enjoyed fresh off the pan. Serve them immediately to ensure that they are warm and fluffy. If necessary, you can keep the cooked pancakes warm in a low oven until ready to serve.Nutrition
Serving: 127g | Calories: 183kcal | Carbohydrates: 16g | Protein: 7.1g