Low Carb Squash Blossom Recipe
Squash blossoms not only add a burst of color and flavor to dishes, but they also come with a range of health benefits. These delicate blooms are packed with essential vitamins, minerals, and antioxidants that can boost your overall well-being.
Servings 4 People
Calories 5kcal
Equipment
- 1 Cast Iron Skillet
Ingredients
- 12 Squash blossoms
- 1 cup All-purpose flour
- 1 tsp Salt
- ½ tsp Black pepper
- 1 cup Sparkling water or club soda
- Vegetable oil, for frying
Instructions
- Prepare the blossoms: Gently rinse the squash blossoms under cold water to remove any dirt or debris. Carefully remove the stamen from each blossom, as it can be bitter.
- Prepare the batter: In a mixing bowl, whisk together the flour, salt, and black pepper. Gradually add the sparkling water or club soda, whisking until the batter is smooth and free of lumps.
- Heat the oil: Pour vegetable oil into a deep skillet or pot, filling it to a depth of about 2 inches. Heat the oil over medium-high heat until it reaches 350°F (175°C).
- Coat the blossoms: Dip each squash blossom into the batter, making sure it is fully coated. Allow any excess batter to drip off before placing the blossom into the hot oil. Repeat this process until all the blossoms are coated.
- Fry the blossoms: Carefully place the battered blossoms into the hot oil, taking care not to overcrowd the pan. Fry them for about 2-3 minutes on each side, or until they are golden brown and crispy. Use a slotted spoon or tongs to remove the fried blossoms from the oil and transfer them to a paper towel-lined plate to drain any excess oil.
- Serve and enjoy: Serve the fried squash blossoms immediately while they are still hot and crispy. They make a delightful appetizer or side dish and can be enjoyed on their own or served with a dipping sauce of your choice.
- This basic squash blossom recipe provides a wonderful introduction to the world of cooking with squash blossoms. From here, you can experiment with different fillings, seasonings, and cooking methods to create unique and flavorful dishes.
Notes
Tips for Cooking Squash Blossoms
Cooking with squash blossoms can be a delightful experience, but it does require a gentle touch. Here are a few tips to help you make the most out of your squash blossom creations:- Gentle Handling: Squash blossoms are delicate, so handle them with care to avoid tearing or damaging the petals. Use a light touch when cleaning and stuffing the blossoms.
- Remove the Stamen: Before cooking, be sure to remove the stamen from each squash blossom. The stamen can be bitter and detract from the overall flavor of the dish.
- Don’t Overstuff: When stuffing squash blossoms, be mindful not to overfill them. A small amount of filling is sufficient to enhance the flavor without overwhelming the delicate nature of the blossom.
- Experiment with Fillings: While cheese-based fillings are popular, don’t be afraid to get creative with your squash blossom fillings. Consider options such as herbed ricotta, seasoned ground meat, or even a savory vegetable medley.
- Try Different Cooking Methods: In addition to frying, consider alternative cooking methods such as baking or grilling squash blossoms. These methods can yield different textures and flavors, adding variety to your culinary repertoire.
- Pair with Complementary Ingredients: Squash blossoms are versatile and can be paired with a wide range of ingredients. Consider combining them with fresh herbs, mild cheeses, or even citrus flavors to enhance their delicate taste.
Nutrition
Serving: 33g | Calories: 5kcal | Carbohydrates: 1g