Moroccan Mallow Salad Recipe
Bringing together a combination of traditional Moroccan ingredients, this salad features the delicate and aromatic mallow leaves, complemented by juicy tomatoes, crunchy cucumbers, and tangy lemon dressing.
Servings 4 People
Calories 23kcal
Equipment
- 1 Cast Iron Skillet
Ingredients
- ½ lb Mallow leaves and stems chopped
- Kale leaves cleaned and chopped (optional)
- ½ cup Extra virgin olive oil
- ¼ cup Green olive chopped
- ¼ cup Chopped parsley
- ¼ cup Chopped cilantro
- 5 cloves Garlic, pressed or finely chopped (I left mine whole)
- 1 tsp Paprika
- 1 tsp Ground cumin
- ¼ tsp Salt
- ¼ tsp Black pepper
- 2 tbsp Lemon juice
- Preserved lemon (Optional garnish)
Instructions
- After you clean and watch the mallow leaves, chop them (they don't have to be finely chopped) and place on top of a steamer over simmering water for approx. 30 minutes. This would allow the mallow to soften.
- While the mallow is steaming and In a small bowl, whisk together the lemon juice, extra virgin olive oil, ground cumin, red pepper flakes (if using), salt, and pepper and the rest of the ingredients.
- In a cast iron skillet, add the mallow leaves and the mixture you have just made and sauté over medium or medium-low for several minutes, until the herbs are wilted and the garlic is fragrant.
- Make sure that you do not overcook the garlic. Remove from the heat when the mallow is ready and all the flavors are combined (about 10 minutes more)
- Serve the Moroccan Mallow Salad with preserved lemon
Notes
Tips and variations for Moroccan Mallow Salad
- If you can't find fresh mallow leaves, you can substitute with baby spinach or arugula for a similar texture and taste.
- For added sweetness and crunch, you can add some pomegranate seeds or toasted almonds to the salad.
- If you prefer a spicier salad, you can increase the amount of red pepper flakes or add a chopped chili pepper.
- To make the salad more substantial, you can add cooked quinoa or couscous to make it a complete meal.
- Experiment with different herbs and spices to customize the flavor of the salad. Try adding coriander, sumac, or even a pinch of cinnamon for a unique twist.
Nutrition
Serving: 7.2g | Calories: 23kcal | Carbohydrates: 5.9g | Protein: 0.1g