Moroccan Sellou Recipe
Sellou, also known as Sfouf, holds a special place in Moroccan culture and cuisine. This traditional sweet treat has a rich history that dates back centuries.
Servings 4 People
Calories 180kcal
Equipment
- 1 Mixing bowl
- 1 Baking sheet
- 1 Blender
Ingredients
- 4 cups Whole wheat flour
- 1 ½ cups Stone-ground whole-wheat flour
- 3 cups Of sesame seeds
- 2 cups Raw almonds
- 1 ½ cups Of roasted almonds
- Some pieces of Arabic gum
- 1 tsp Sugar
- 4 tbsp Of brown sugar
- 4 tbsp Ground cinnamon (I used Ceylon)
- 4 tbsp Ground anise
- 1 tsp Nutmeg
- 1 tsp Salt
- 5 tbsp Raw organic honey
- 1 ½ cup Olive oil
Instructions
- Toast the sesame seeds and almonds in a dry pan over medium heat until they turn golden brown. Set aside to cool.
- Once cooled, grind the sesame seeds and almonds in a food processor until they form a fine powder.
- In the same food processor, add the roasted flour and pulse until well combined with the powdered seeds and nuts.
- Transfer the mixture to a large bowl and add the honey, cinnamon, anise, and powdered sugar.
- Knead the mixture together until it forms a dough-like consistency. If the mixture feels too dry, add a little more honey.
- Divide the dough into small portions and shape them into bite-sized balls or patties.
- Place the Sellou on a tray lined with parchment paper and let it rest for a few hours to allow the flavors to meld together.
- Once the Sellou has set, it is ready to be enjoyed.
Notes
Tips and Tricks for Perfecting Your Sellou Recipe
- Toast the sesame seeds and almonds gently to avoid burning them. Stir them constantly and remove them from the heat as soon as they turn golden brown.
- Use high-quality honey to enhance the flavor of Sellou. Choose a honey that has a rich and robust taste.
- If the Sellou dough feels too dry and crumbly, add a little more honey. The dough should hold its shape when formed into balls or patties.
- Store Sellou in an airtight container to keep it fresh and prevent it from drying out. It can be stored at room temperature for up to two weeks.
Nutrition
Serving: 100g | Calories: 180kcal | Carbohydrates: 40.6g | Protein: 4.6g | Fat: 1.1g