Moroccan Stewed White Beans Recipe (Loubia)
Whether you're a fan of Moroccan cuisine or looking to try something new, this recipe is a must-try. The tender white beans are bathed in a savory broth that is infused with aromatic spices like cumin, paprika, and cinnamon. The result is a dish that is rich, flavorful, and incredibly satisfying.
Servings 4 People
Calories 80kcal
Equipment
- 1 Cast Iron Skillet
Ingredients
- 2 cups Dried white beans
- 1 Onion finely chopped
- 4 cloves Garlic minced
- 2 tbsp Olive oil
- 1 tsp Ground cumin
- 1 tsp Paprika
- ½ tsp Ground cinnamon
- ½ tsp Ground ginger
- ¼ tsp Cayenne pepper (optional for spice lovers)
- 1 can Diced tomatoes
- 4 cups Vegetable broth
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Start by soaking the dried white beans overnight in a large bowl of water. This will help to soften the beans and reduce the cooking time.
- Once the beans are soaked, drain and rinse them thoroughly under cold water. Set them aside.
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they become soft and translucent.
- Add the ground cumin, paprika, ground cinnamon, ground ginger, and cayenne pepper (if using) to the pot. Stir well to coat the onions and garlic with the spices.
- Add the soaked white beans to the pot, followed by the diced tomatoes and vegetable broth. Stir everything together, ensuring that the beans are fully submerged in the liquid.
- Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid. Allow the beans to simmer for about 1 to 1 1/2 hours, or until they are tender and cooked through. Stir occasionally to prevent sticking.
- Once the beans are cooked, season with salt and pepper to taste. Adjust the seasoning according to your preference.
- Serve the Moroccan Stewed White Beans hot, garnished with fresh parsley. This dish is delicious on its own, but it can also be served with crusty bread or over a bed of fluffy couscous for a complete Moroccan experience.
Notes
Tips for Achieving the Perfect Flavor and Texture
- Soaking the white beans overnight is essential for achieving a tender and creamy texture. If you're short on time, you can also use the quick soak method by bringing the beans to a boil for 2 minutes, then removing them from the heat and letting them soak for 1 hour.
- The spices used in this recipe are what give the dish its authentic Moroccan flavor. Feel free to adjust the spice levels according to your preference. If you prefer a milder flavor, you can reduce the amount of cumin, paprika, and cayenne pepper.
- If you like a thicker stew, you can mash some of the cooked beans with a fork or blend a portion of the stew with an immersion blender before serving. This will help to thicken the broth and create a creamier texture.
Nutrition
Serving: 130g | Calories: 80kcal | Carbohydrates: 10g | Protein: 6g | Fat: 4g