Moroccan Tangia Recipe
Get ready to discover the delicious and aromatic flavors of the Moroccan Tangia, a traditional slow-cooked dish that will transport you to the vibrant streets of Marrakech.
Servings 4 People
Calories 713kcal
Equipment
- 1 Tangia (Clay Jar)
Ingredients
- 4 lb Lamb or beef
- 1 small Onion, chopped
- 6 cloves Garlic (whole)
- ¼ cup Fresh parsley
- 1 tsp Ras El Hanout
- 1 tsp Fresh ground cumin
- 1 tsp Kosher
- 1 tsp Saffron threads in 1 Cup of water
- 1 tsp Ground turmeric
- 1 tsp Ginger
- ½ Preserved lemon cut into wedges
- ¼ cup Extra virgin olive oil
- ½ tsp Smen (aged butter) Smen is a salted, fermented butter native to North African cuisine (Algeria, Morocco and Tunisia), as well as a traditional Yemeni dish.
Instructions
- Start by marinating the meat. In a bowl, combine the spices - cumin, paprika, ginger, turmeric, cinnamon, saffron, and honey. Add the meat to the bowl and mix well, ensuring that each piece is coated with the marinade. Let it sit for at least 30 minutes to allow the flavors to penetrate the meat.
- Preheat your oven to 300°F (150°C). Take your Tangia pot and place it on a baking sheet. Add the marinated meat to the pot, ensuring an even distribution. Drizzle olive oil over the meat and add a splash of water to create a rich sauce.
- Place a piece of parchment paper over the top of the Tangia, covering the opening completely. Secure the parchment paper with a tight-fitting lid to create a seal. This helps trap the steam and flavors inside the pot.
- Transfer the Tangia to the preheated oven and let it slow-cook for approximately 4-5 hours. During this time, the meat will become incredibly tender and the flavors will intensify.
- Once the Tangia is cooked, carefully remove it from the oven. Be cautious as the pot will be extremely hot. Allow it to cool slightly before removing the lid and parchment paper.
- Serve the Tangia directly from the pot, allowing guests to help themselves. The tender meat, fragrant spices, and aromatic herbs will create an explosion of flavors in every bite.
Notes
Tips and variations for preparing Tangia
- For a vegetarian twist, you can replace the meat with chickpeas or a combination of vegetables such as carrots, potatoes, and bell peppers. The spices and herbs will still create a delicious and satisfying dish.
- Experiment with different spice combinations to customize the flavors according to your preference. Add a pinch of chili powder for some heat or a dash of ground coriander for an extra layer of complexity.
- If you don't have a Tangia pot, you can use a slow cooker or a Dutch oven as alternatives. The cooking time may vary, so make sure to adjust accordingly.
Nutrition
Serving: 550g | Calories: 713kcal | Carbohydrates: 7.3g | Protein: 96g | Fat: 32g