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Moroccan Zaalouk
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5 from 1 vote

Morroccan Zaalouk

Bursting with flavors and textures, this delicious and healthy eggplant and tomato salad will transport your taste buds to the vibrant streets of Marrakech.
Course Appetizer
Cuisine Moroccan
Keyword Moroccan Zaalouk, Zaalouk
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 People
Calories 70kcal

Equipment

  • 1 Seasoned Cast Iron Baker's Skillet (Lodge Cast Iron: Crafted in America with iron and oil)
  • 1 Induction Cooktop Burner (Duxtop 1800W Portable Induction Cooktop Countertop Burner)
  • 1 Bamboo Wooden Spatula (Riveira Bamboo Wooden Spatula for Cooking )

Ingredients

  • 2 Large Eggplants, roasted and peeled
  • 4 ripe Tomatoes, diced
  • 4 cloves Garlic, minced
  • 1 tsp Cumin powder
  • 1 tsp Paprika
  • 1 tbsp Lemon juice
  • 2 tbsp Olive oil
  • 1/4 tsp Salt
  • 1/4 tsp Black pepper
  • 1 tbsp Fresh cilantro or parsley, chopped (for garnish)

Instructions

  • Start by roasting the eggplants. Preheat your oven to 400°F (200°C). Place the whole eggplants on a baking sheet and roast them for about 40-45 minutes, or until the skin is charred and the flesh is soft. Remove from the oven and let them cool slightly.
  • Once the eggplants have cooled, peel off the charred skin and discard it. Chop the flesh into small pieces and set aside.
  • In a large pan, heat the olive oil over medium heat. Add the minced garlic and sauté for a minute until fragrant.
  • Add the diced tomatoes, cumin powder, and paprika to the pan. Season with salt and pepper to taste. Cook for about 10 minutes, or until the tomatoes have softened and released their juices.
  • Add the chopped roasted eggplant to the pan and mix well. Reduce the heat to low and let the mixture simmer for another 10-15 minutes, allowing the flavors to meld together.
  • Remove the pan from heat and let the mixture cool slightly. Using a potato masher or fork, mash the eggplant and tomatoes together until you achieve a chunky consistency.
  • Stir in the lemon juice and adjust the seasoning if needed.Transfer the Zaalouk to a serving dish and garnish with fresh cilantro or parsley.
  • Serve warm or at room temperature with crusty bread or as a side dish to complement your favorite Moroccan dishes.

Notes

Tips and tricks for making the perfect Zaalouk

To ensure your Zaalouk turns out perfectly every time, here are some tips and tricks to keep in mind:
  1. Roast the eggplants until they are fully cooked and the flesh is soft. This will make it easier to peel off the skin and will result in a smoother texture.
  2. Use ripe and flavorful tomatoes for the best results. The quality of the tomatoes will greatly impact the overall taste of the dish.
  3. Adjust the seasoning to suit your taste. Feel free to add more spices, herbs, or lemon juice according to your preferences.
  4. Let the flavors develop. Zaalouk tastes even better the next day as the flavors have time to meld together. Consider making a larger batch and storing it in the refrigerator for a day or two before serving.
  5. Get creative with the presentation. Garnish your Zaalouk with additional fresh herbs, a drizzle of olive oil, or a sprinkle of paprika for an extra pop of color and flavor.
By following these tips, you'll be able to create a delicious and authentic Moroccan Zaalouk that will impress your family and friends.

Nutrition

Serving: 230g | Calories: 70kcal | Carbohydrates: 16g | Protein: 2g | Fat: 1g | Sodium: 130mg | Fiber: 5g | Sugar: 7g