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Pan Seared Steak
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5 from 1 vote

Pan Seared Steak

Whether you’re hosting a special dinner or simply treating yourself to a restaurant-worthy meal at home, mastering the art of pan-searing steak is a skill worth acquiring.
Course Main Course
Cuisine American
Keyword Pan Seared Steak, Steak
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 People
Calories 266kcal

Equipment

  • 1 Cast Iron Skillet

Ingredients

  • 2 Boneless steaks (such as ribeye or New York strip), about 1 to 1.5 inches thick
  • Salt and pepper, to taste
  • 2 tbsp Olive oil or vegetable oil
  • 2 tbsp Unsalted butter
  • Optional: minced garlic, fresh herbs (rosemary or thyme)

Instructions

  • Take the steaks out of the refrigerator and let them come to room temperature for about 30 minutes. This helps ensure even cooking.
  • Pat the steaks dry with paper towels to remove excess moisture, which helps with the searing process.
  • Season both sides of the steaks generously with salt and pepper.
  • Place a heavy skillet or frying pan over medium-high heat. Allow it to get hot but not smoking.
  • Add the oil to the pan and swirl it around to coat the bottom evenly.
  • Carefully place the steaks in the hot pan. Sear the steaks for 3-4 minutes on each side for medium-rare, adjusting the time based on your desired doneness.
  • For a nice crust, refrain from moving the steaks around too much. Use tongs to flip them.
  • In the last minute of cooking, add the butter to the pan. Optionally, add minced garlic and fresh herbs at this stage.
  • Tilt the pan slightly and use a spoon to baste the steaks with the melted butter, garlic, and herbs.
  • Use a meat thermometer to check the internal temperature. For medium-rare, aim for 130-135°F (54-57°C). Adjust according to your preference.
  • Once done, remove the steaks from the pan and let them rest on a cutting board for about 5 minutes. This allows the juices to redistribute and keeps the steaks moist.
  • Slice the steak against the grain for a more tender bite.
  • Optionally, drizzle any remaining pan juices over the steak before serving.
  • Enjoy your delicious pan-seared steak! Pair it with your favorite sides, such as mashed potatoes, roasted vegetables, or a simple salad.

Notes

Achieving the perfect pan-seared steak involves some key tips to ensure a flavorful and well-cooked result. Here are some additional tips to help you master the art of pan-searing steak:
  1. Choose the Right Cut:
    • Opt for well-marbled cuts like ribeye or New York strip. The marbling adds flavor and ensures a juicy result.
  2. Room Temperature:
    • Allow the steaks to come to room temperature before cooking. This helps them cook more evenly.
  3. Dry the Steaks:
    • Pat the steaks dry with paper towels before seasoning. Moisture on the surface can hinder the formation of a good crust.
  4. Generous Seasoning:
    • Season the steaks liberally with salt and pepper on both sides. Don't be afraid to be generous, as a good amount of seasoning enhances the flavor.
  5. Preheat the Pan:
    • Make sure the pan is hot before adding the steaks. A hot pan promotes a nice sear and caramelization.
  6. Use a Heavy Pan:
    • A heavy-bottomed skillet, like cast iron, holds and distributes heat evenly, aiding in a consistent sear.
  7. Oil with a High Smoke Point:
    • Choose an oil with a high smoke point, such as vegetable oil or grapeseed oil, to prevent burning during the high-heat searing process.
  8. Avoid Overcrowding:
    • Cook the steaks one or two at a time to prevent overcrowding the pan, ensuring even cooking and a better sear.
  9. Don't Flip Too Soon:
    • Let the steak develop a good crust before flipping. This typically takes 3-4 minutes on each side for medium-rare, but adjust based on your preference.
  10. Basting:
    • Basting the steak with melted butter, garlic, and herbs in the last minute adds extra flavor and helps keep the meat moist.
  11. Resting Time:
    • Allow the steaks to rest after cooking. This gives the juices time to redistribute, resulting in a more tender and juicy steak.
  12. Use a Meat Thermometer:
    • For precision, use a meat thermometer to check the internal temperature. This ensures the steak reaches your desired level of doneness.
  13. Experiment with Herbs and Spices:
    • Consider adding fresh herbs (rosemary, thyme) or spices (paprika, garlic powder) to the seasoning for additional flavor.
  14. Quality Matters:
    • Start with high-quality, fresh steaks for the best results.
Remember, practice makes perfect. Adjust these tips based on your preferences and enjoy the process of perfecting your pan-seared steak technique.

Nutrition

Serving: 85g | Calories: 266kcal | Protein: 24g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 7.5g | Cholesterol: 83mg | Sodium: 60mg