Roasted Pumpkin Seeds

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5 from 1 vote

These little powerhouses are not only incredibly easy to make, but they also offer a wide array of health benefits.

Course Side Dish

Cuisine American

Keyword Pumkin Seeds, Roasted Pumpkin Seeds

Prep Time 10

Cook Time 15

Total Time 25

Servings People

Calories 169kcal

Equipment

1 Oven Pan

Ingredients

½ cup Raw pumpkin seeds
1 tbsp Extra virgin oil
1 tbsp Melted unsalted butter
½ tsp Kosher salt
¼ tsp Garlic powder
¼ tsp Black pepper

Instructions

Roasting pumpkin seeds brings out their natural nutty flavor and adds a satisfying crunch. To roast pumpkin seeds, start by preheating your oven to 350°F. Scoop out the seeds from a pumpkin and remove any excess pulp. Rinse the seeds under water to remove any remaining pulp and pat them dry with a paper towel.
In a bowl, toss the seeds with a drizzle of olive oil and your choice of seasonings, such as salt, pepper, or spices like cinnamon or paprika. Spread the seeds in a single layer on a baking sheet and roast them in the preheated oven for about 15-20 minutes, or until they turn golden brown, stirring occasionally to ensure even roasting.

Notes

Tips for Buying and Preparing Pumpkin Seeds for Roasting

When buying pumpkin seeds for roasting, look for raw, unsalted seeds. You can find them in most grocery stores or health food stores. Alternatively, you can save the seeds from the pumpkins you carve during the Halloween season.

To prepare the seeds for roasting, start by scooping them out of the pumpkin and removing any excess pulp. Rinse the seeds under water to remove any remaining pulp and pat them dry with a paper towel. This step is crucial to ensure that the seeds roast evenly and get crispy.

Nutrition