The Ultimate Veggie Pizza

5 from 1 vote

Bursting with vibrant flavors and wholesome ingredients, this pizza is a delightful way to satisfy your cravings while sticking to a nutritious diet. Our brand believes in providing tasty, yet health-conscious recipes, and this Veggie Pizza is no exception.

Course Appetizer, Main Course

Cuisine American, Italian

Keyword Pizza, Veggie Pizza

Prep Time 15

Total Time 40

Servings People

Calories 370kcal

Equipment

1 Baking sheet

Ingredients

2 ¼ cups All-purpose flour
1 tsp Instant yeast
1 tsp Sugar
1 tsp Salt
1 cup Warm water
2 tbsp Olive oil
1 cup Homemade pizza sauce (recipe below)
1 cup Sliced bell peppers (red, yellow, and green)
1 cup Sliced mushrooms
1 cup Baby spinach leaves
1 cup Shredded mozzarella cheese
¼ cup Grated Parmesan cheese
Fresh basil leaves for garnish

Veggies:

Bell peppers: Opt for a mix of red, yellow, and green bell peppers for a burst of color and flavor.
Mushrooms: Choose your favorite variety, such as button mushrooms or cremini mushrooms.
Spinach: Baby spinach leaves add a nutritious and vibrant touch to your pizza.

Instructions

Preparing the dough for Veggie Pizza:

In a large mixing bowl, combine the all-purpose flour, instant yeast, sugar, and salt. Mix well.
Make a well in the center of the dry ingredients and pour in the warm water and olive oil.
Stir the mixture with a spoon until a shaggy dough forms.
Turn the dough out onto a lightly floured surface and knead for about 5 minutes, until it becomes smooth and elastic.
Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1 hour, or until it doubles in size.
Once the dough has risen, it's time to move on to the next step: making the sauce.

Making the sauce for Veggie Pizza:

In a saucepan, heat a tablespoon of olive oil over medium heat.
Add the minced garlic and sauté for about 1 minute, until fragrant.
Stir in the crushed tomatoes, dried oregano, dried basil, sugar, salt, and pepper.
Bring the sauce to a simmer and let it cook for about 15-20 minutes, stirring occasionally.
Remove from heat and let it cool before using it as a base for your Veggie Pizza.
Once your homemade pizza sauce is ready, it's time to move on to preparing the vegetables.

Choosing and preparing the vegetables for Veggie Pizza:

With the dough, sauce, and vegetables ready, it's time to assemble and bake your Veggie Pizza.
Wash and slice the bell peppers, mushrooms, and spinach.
Preheat a skillet over medium heat and add a tablespoon of olive oil.
Sauté the sliced bell peppers and mushrooms for about 5 minutes, until they are slightly softened.
Add the baby spinach leaves and sauté for an additional 2 minutes, until they are wilted.
Remove from heat and set aside.

Assembling and baking the Veggie Pizza:

Preheat your oven to 475°F (245°C).
Punch down the risen dough and divide it into two equal portions.
On a floured surface, roll out each portion of dough into a round shape, about 12 inches in diameter.
Transfer the rolled-out dough onto a baking sheet lined with parchment paper or a pizza stone.
Spread half of the homemade pizza sauce onto each rolled-out dough, leaving a small border around the edges.
Top the sauce with the sautéed vegetables, spreading them evenly across the pizzas.
Sprinkle the shredded mozzarella cheese and grated Parmesan cheese over the vegetables.
Place the pizzas in the preheated oven and bake for about 12-15 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
Remove the pizzas from the oven and let them cool for a few minutes before garnishing with fresh basil leaves.

Notes

Tips for a perfect Veggie Pizza

Use a pizza stone or preheated baking sheet to achieve a crispy crust.
Don't overload the pizza with too many toppings, as it can make the crust soggy.
Experiment with different vegetables and herbs to create your own unique flavor combinations.
If you prefer a thinner crust, divide the dough into three portions instead of two.

Nutrition