Tuna Wrap Recipe

5 from 1 vote

Tuna itself is a lean source of protein that is not only delicious but also provides numerous health benefits. It is rich in omega-3 fatty acids, which are essential for brain health, reducing inflammation, and improving heart health.

Course Appetizer, Side Dish

Cuisine American

Keyword Tuna Wrap, Wrap

Prep Time 15

Total Time 15

Servings People

Calories 438kcal

Equipment

1 Cutting board

Ingredients

Canned tuna: Choose a high-quality canned tuna that is packed in water or olive oil. Drain the tuna before using it in the wrap.
Whole wheat or whole grain tortillas: Opt for a tortilla that is high in fiber and low in refined carbohydrates. This will provide a healthier base for your wrap.
Fresh vegetables: Choose a variety of colorful vegetables to add crunch, flavor, and nutrients to your wrap. Lettuce, tomatoes, cucumbers, and bell peppers are all great options.
Sauce or dressing: Consider adding a tangy sauce or dressing to enhance the flavor of your tuna wrap. Options like Greek yogurt-based dressings, vinaigrettes, or a squeeze of lemon juice can add a refreshing twist.
Optional toppings: Get creative with your toppings! Some popular choices include avocado, olives, shredded cheese, and fresh herbs.

Instructions

Prepare the vegetables: Wash and slice the vegetables of your choice. Set them aside for later use.
Prepare the tuna: In a bowl, combine the drained tuna with your desired amount of sauce or dressing. Mix well to ensure that the tuna is evenly coated.
Warm the tortillas: If desired, warm the tortillas in a dry skillet or microwave for a few seconds to make them more pliable.
Assemble the wrap: Lay a tortilla flat on a clean surface. Place a generous amount of the tuna mixture in the center of the tortilla. Top with your desired vegetables and optional toppings. Fold in the sides of the tortilla, then roll it up tightly from bottom to top.
Serve and enjoy: Cut the wrap in half, if desired, and serve immediately. Enjoy your delicious and nutritious tuna wrap!

Notes

Tips for Serving and Storing Tuna Wraps

To ensure that your tuna wraps stay fresh and delicious, here are some helpful tips:

Serve immediately: Tuna wraps are best enjoyed fresh. Serve them immediately after assembling to prevent the tortilla from becoming soggy.
Pack for lunch or on-the-go: If you need to pack your tuna wrap for lunch or a picnic, wrap it tightly in aluminum foil or plastic wrap to keep it secure. Store it in an insulated lunch bag with an ice pack to keep it cool and fresh.
Make-ahead option: If you prefer to prepare your tuna wrap in advance, you can assemble all the ingredients separately and store them in airtight containers in the refrigerator. When ready to eat, simply assemble the wrap and enjoy.
Customize on the side: If you're serving tuna wraps to a group of people with different tastes and preferences, consider setting up a "build-your-own" station. Provide a variety of ingredients and let everyone customize their own wrap to their liking.

By following these tips, you can enjoy a delicious and satisfying tuna wrap wherever and whenever you like.

Nutrition