Vegetarian Patties Recipe
Packed with flavor and nutrients, these patties are not only good for you but also a treat for your taste buds.
Servings 4 People
Calories 70kcal
Equipment
- 1 Mixing bowl
Ingredients
- 1 cup Cooked lentils (any variety you prefer)
- 1 cup Cooked chickpeas
- 1 small Onion (finely chopped)
- 1 Carrot (grated)
- 1 Bell pepper (finely chopped)
- 2 cloves Garlic (minced)
- Handful of fresh herbs (such as parsley or cilantro)
- 1 cup Breadcrumbs (you can use whole wheat breadcrumbs for added nutrition)
- 2 tbsp Flaxseed meal mixed with 5 tablespoons water (to act as a binder)
- 1 tsp Cumin
- 1 tsp Paprika
- ½ tsp Chili powder (adjust according to your spice preference)
- Salt, and pepper to taste
- 2 tbsp Cooking oil (for frying)
Instructions
- Step 1: Prepare the lentils and chickpeas - Rinse the lentils and chickpeas under cold water. - Cook them according to the package instructions until they are tender. - Drain and set aside.
- Step 2: Sauté the vegetables - Heat a tablespoon of oil in a large skillet over medium heat. - Add the chopped onion, grated carrot, bell pepper, and minced garlic to the skillet. - Sauté until the vegetables are softened and slightly caramelized. - Remove from heat and let it cool.
- Step 3: Mash the lentils and chickpeas - In a large mixing bowl, mash the cooked lentils and chickpeas using a fork or potato masher. - Leave some texture for added bite.
- Step 4: Combine all the ingredients - Add the sautéed vegetables, breadcrumbs, flaxseed meal mixture, spices, salt, and pepper to the mashed lentils and chickpeas. - Mix well until all the ingredients are evenly combined. - If the mixture feels too wet, add a little more breadcrumbs.
- Step 5: Shape the patties - Divide the mixture into equal portions and shape them into patties. - You can make them any size you prefer, but aim for a thickness of around 1/2 inch. - Place the patties on a baking sheet lined with parchment paper.
- Step 6: Cook the patties - Heat a tablespoon of oil in a skillet over medium heat. - Cook the patties for about 3-4 minutes on each side, or until they are golden brown and crispy. - Transfer the cooked patties to a paper towel-lined plate to absorb any excess oil.
- Step 7: Serve and enjoy - Serve the vegetarian patties on a bun with your favorite toppings, such as lettuce, tomato, avocado, and a dollop of vegan mayo. - Alternatively, enjoy them on their own with a side of refreshing salad or roasted vegetables.
Notes
Vegetarian patties are a fantastic option for those looking to enjoy a delicious and healthy meatless meal. With their abundance of flavors and nutrients, they are sure to satisfy even the most discerning taste buds. Whether you're a dedicated vegetarian or simply want to incorporate more plant-based meals into your diet, these patties are a must-try.
So gather your ingredients, follow our easy step-by-step instructions, and get ready to savor the goodness of these mouthwatering vegetarian patties. From the first bite to the last, they are bound to become a regular part of your recipe rotation. Enjoy!
Nutrition
Serving: 32g | Calories: 70kcal | Carbohydrates: 9g | Protein: 2g | Fat: 3g