5 from 1 vote

Zuppa Toscana Recipe

Tuscan Soup, also known as "Ribollita," is a traditional dish that originates from the beautiful region of Tuscany, Italy.

Course Soup

Cuisine Italian

Keyword Zuppa Toscana

Prep Time 10

Cook Time 30

Total Time 4

Servings People

Calories 220kcal

Equipment

1 Cooking Pot

Ingredients

Stale bread: Traditionally, Tuscan Soup is made with stale bread, which adds texture and thickness to the soup.
Extra virgin olive oil: Tuscany is famous for its high-quality olive oil, and it plays a crucial role in the flavor profile of this soup.
Onion and garlic: These aromatic vegetables form the base of the soup, adding depth and complexity to the overall taste.
Carrots, celery, and leek: These vegetables provide a subtle sweetness and contribute to the soup's hearty texture.
Cannellini beans: These creamy white beans are a staple ingredient in Tuscan cuisine and add protein and substance to the soup.
Cavolo nero (Tuscan kale): This dark, leafy green is a signature ingredient in Tuscan Soup, giving it a distinct flavor and vibrant color.
Tomatoes: Fresh or canned tomatoes are used to add acidity and balance to the soup.
Vegetable broth: This forms the base of the soup and enhances the flavors of the other ingredients.
Fresh herbs: Tuscan Soup is traditionally seasoned with herbs like thyme, rosemary, and bay leaves, adding aromatic notes to the dish.

Instructions

Start by heating a generous amount of extra virgin olive oil in a large pot over medium heat. Add the chopped onion, garlic, carrots, celery, and leek. Sauté them until they become soft and fragrant.
Once the vegetables are cooked, add the cavolo nero (Tuscan kale) and sauté for a few more minutes until it wilts slightly.
Next, add the cannellini beans and tomatoes to the pot. Stir everything together and let it cook for a few minutes, allowing the flavors to meld together.
Pour in the vegetable broth, ensuring that it covers all the ingredients. Bring the soup to a boil, then reduce the heat to a simmer. Let it cook for about 30 minutes, allowing the flavors to develop.
While the soup is simmering, take your stale bread and tear it into small pieces. Add the bread to the pot, stirring gently to incorporate it into the soup. The bread will absorb the flavors and thicken the soup.
Continue simmering the soup for another 15-20 minutes, stirring occasionally to prevent sticking. The soup should have a thick, stew-like consistency.
Season the soup with salt, pepper, and your choice of fresh herbs. Taste and adjust the seasoning according to your preference.
Remove the pot from the heat and let the soup rest for a few minutes before serving. This will allow the flavors to further develop and meld together.
Ladle the Tuscan Soup into bowls and drizzle each serving with a generous amount of extra virgin olive oil. You can also sprinkle some freshly grated Parmesan cheese on top for added richness.
Serve the soup hot and enjoy the comforting flavors of Tuscany in every spoonful.

Notes

Tips for Perfecting Your Tuscan Soup

To ensure that your Tuscan Soup turns out perfect every time, here are some handy tips to keep in mind:

Use high-quality ingredients: Since Tuscan Soup relies on simple flavors, it's essential to use the freshest and best-quality ingredients available. This will elevate the taste of the soup and give it an authentic Tuscan touch.
Don't skimp on the olive oil: Extra virgin olive oil is a key ingredient in Tuscan cuisine, and it adds richness and depth to the soup. Be generous with the amount of olive oil you use, as it enhances the overall flavor profile.
Let the flavors develop: Tuscan Soup benefits from a longer cooking time, allowing the flavors to meld together and intensify. Take your time and let the soup simmer gently, allowing the ingredients to release their full potential.
Experiment with herbs: While traditional Tuscan Soup calls for herbs like thyme, rosemary, and bay leaves, don't be afraid to experiment with other herbs that complement the flavors. Fresh basil or parsley can add a refreshing twist to the soup.
Choose the right bread: Stale bread is essential to the texture and thickness of Tuscan Soup. Opt for a rustic, country-style bread that can absorb the flavors without becoming mushy.
Let it rest: After the soup is cooked, allow it to rest for a few minutes before serving. This will allow the flavors to settle and intensify, resulting in a more flavorful and delicious soup.

Nutrition

Serving: 128g | Calories: 220kcal | Carbohydrates: 15g | Protein: 7g | Fat: 15g